Our goal with these online classes is to enable both students and teachers to connect with their physical and mental bodies to build heat, cultivate strength, improve mobility and increase flexibility. Moving with awareness, practitioners will leave each class feeling refreshed and renewed.  

 

The classes are designed differently to target specific goals, whether that may be to increase strength, flexibility, or simply flow in a creatively sequenced vinyasa. The classes are accessible to all-levels as there are various modifications or extensions offered along the way that allow you to adapt your practice to your needs.